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English muffins, plain, enriched, with ca prop (includes sourdough)
| Calories 227 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.41 | g | | Ash | 1.71 | g | | Aspartic acid | 0.61 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 163.00 | mg | | Carbohydrate, by difference | 44.17 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.70 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 0.20 | mcg | | Energy | 227.00 | kcal | | Energy | 951.00 | kJ | | Fatty acids, total monounsaturated | 0.38 | g | | Fatty acids, total polyunsaturated | 0.50 | g | | Fatty acids, total saturated | 0.73 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.50 | g | | Folate, DFE | 132.00 | mcg_DFE | | Folate, food | 40.00 | mcg | | Folate, total | 94.00 | mcg | | Folic acid | 55.00 | mcg | | Fructose | 0.69 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.66 | g | | Glutamic acid | 2.21 | g | | Glycine | 0.35 | g | | Histidine | 0.20 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 4.00 | mg | | Isoleucine | 0.40 | g | | Lactose | 0.00 | g | | Leucine | 0.65 | g | | Lutein + zeaxanthin | 42.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.45 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 2.18 | g | | Manganese, Mn | 0.51 | mg | | Methionine | 0.15 | g | | Niacin | 4.07 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 92.00 | mg | | Potassium, K | 109.00 | mg | | Proline | 0.71 | g | | Protein | 8.87 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 22.40 | mcg | | Serine | 0.41 | g | | Sodium, Na | 362.00 | mg | | Starch | 37.20 | g | | Sucrose | 0.00 | g | | Sugars, total | 3.53 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.48 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 1.69 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.26 | g | | Valine | 0.45 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.04 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 43.56 | g | | Zinc, Zn | 1.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
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