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Doughnuts, yeast-leavened, with jelly filling
| Calories 340 |
Calories from Fat 164 |
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[1] |
| Total Carbohydrate 39g |
39% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.25 | g | | Ash | 0.80 | g | | Aspartic acid | 0.35 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 39.00 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 8.00 | mcg | | Cholesterol | 26.00 | mg | | Choline, total | 29.10 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Cystine | 0.12 | g | | Energy | 340.00 | kcal | | Energy | 1423.00 | kJ | | Fatty acids, total monounsaturated | 10.23 | g | | Fatty acids, total polyunsaturated | 2.38 | g | | Fatty acids, total saturated | 4.84 | g | | Fiber, total dietary | 0.90 | g | | Folate, DFE | 104.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 68.00 | mcg | | Folic acid | 51.00 | mcg | | Glutamic acid | 1.73 | g | | Glycine | 0.21 | g | | Histidine | 0.13 | g | | Iron, Fe | 1.76 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.43 | g | | Lutein + zeaxanthin | 108.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.21 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.10 | g | | Niacin | 2.14 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 85.00 | mg | | Potassium, K | 79.00 | mg | | Proline | 0.58 | g | | Protein | 5.90 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 12.50 | mcg | | Serine | 0.30 | g | | Sodium, Na | 240.00 | mg | | Sugars, total | 21.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.31 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 18.70 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.18 | g | | Valine | 0.27 | g | | Vitamin A, IU | 71.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.22 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.43 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.10 | mcg | | Water | 35.60 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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