Doughnuts, cake-type, wheat, sugared or glazed
Calories 360Calories from Fat 169 [1]
Total Carbohydrate 43g43%
Nutrient Quantity Units Alanine 0.23 g Alcohol, ethyl 0.00 g Arginine 0.29 g Ash 2.10 g Aspartic acid 0.40 g Caffeine 0.00 mg Calcium, Ca 49.00 mg Carbohydrate, by difference 42.60 g Carotene, alpha 0.00 mcg Carotene, beta 1.00 mcg Cholesterol 20.00 mg Choline, total 37.30 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.12 g Energy 360.00 kcal Energy 1506.00 kJ Fatty acids, total monounsaturated 8.10 g Fatty acids, total polyunsaturated 7.08 g Fatty acids, total saturated 3.02 g Fiber, total dietary 2.20 g Folate, DFE 24.00 mcg_DFE Folate, food 15.00 mcg Folate, total 20.00 mcg Folic acid 5.00 mcg Glutamic acid 1.71 g Glycine 0.21 g Histidine 0.15 g Iron, Fe 1.10 mg Isoleucine 0.27 g Leucine 0.48 g Lutein + zeaxanthin 47.00 mcg Lycopene 0.00 mcg Lysine 0.28 g Magnesium, Mg 22.00 mg Manganese, Mn 0.86 mg Methionine 0.11 g Niacin 1.85 mg Pantothenic acid 0.44 mg Phenylalanine 0.30 g Phosphorus, P 104.00 mg Potassium, K 148.00 mg Proline 0.60 g Protein 6.30 g Retinol 3.00 mcg Riboflavin 0.24 mg Selenium, Se 19.40 mcg Serine 0.34 g Sodium, Na 427.00 mg Sugars, total 21.58 g Theobromine 0.00 mg Thiamin 0.22 mg Threonine 0.22 g Total lipid (fat) 19.30 g Tryptophan 0.09 g Tyrosine 0.21 g Valine 0.31 g Vitamin A, IU 12.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 0.17 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.70 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 9.80 mcg Water 29.80 g Zinc, Zn 0.68 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579 S.L. Booth, J.A. T. Pennington, J.A. Sadowski. "Dihydro-vitamin K: primary food sources and estimated dietary intakes in the American diet". 1996 Lipids 31 7 Pg. 714 - 719
