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Doughnuts, cake-type, plain, sugared or glazed
| Calories 426 |
Calories from Fat 200 |
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[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.19 | g | | Arginine | 0.24 | g | | Ash | 1.50 | g | | Aspartic acid | 0.32 | g | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 50.80 | g | | Cholesterol | 32.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.10 | g | | Energy | 1782.00 | kJ | | Energy | 426.00 | kcal | | Fatty acids, total monounsaturated | 12.70 | g | | Fatty acids, total polyunsaturated | 2.91 | g | | Fatty acids, total saturated | 5.93 | g | | Fiber, total dietary | 1.50 | g | | Folate, DFE | 70.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 34.00 | mcg | | Glutamic acid | 1.39 | g | | Glycine | 0.16 | g | | Histidine | 0.12 | g | | Iron, Fe | 1.06 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.41 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.33 | mg | | Methionine | 0.10 | g | | Niacin | 1.51 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.24 | g | | Phosphorus, P | 117.00 | mg | | Potassium, K | 102.00 | mg | | Proline | 0.49 | g | | Protein | 5.20 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 9.60 | mcg | | Serine | 0.31 | g | | Sodium, Na | 402.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 22.90 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 19.60 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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