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Nutrition - Facts for Doughnuts, cake-type, plain, chocolate-coated or frosted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Doughnuts, cake-type, plain, chocolate-coated or frosted.
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per 100 grams
per common measure #1
per common measure #2

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Doughnuts, cake-type, plain, chocolate-coated or frosted

Calories 452 Calories from Fat 221
(49%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 19mg 0.02%
Sodium 326mg 0.33%
Potassium 201mg 0.20%
Total Carbohydrate 51g 51%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.23 g
Ash 1.73 g
Aspartic acid 0.34 g
Caffeine 2.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 51.33 g
Carotene, alpha 1.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 19.00 mg
Choline, total 29.10 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.10 g
Energy 452.00 kcal
Energy 1892.00 kJ
Fatty acids, total monounsaturated 8.62 g
Fatty acids, total polyunsaturated 1.96 g
Fatty acids, total saturated 13.47 g
Fiber, total dietary 1.90 g
Folate, DFE 90.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 65.00 mcg
Folic acid 37.00 mcg
Glutamic acid 1.23 g
Glycine 0.17 g
Histidine 0.11 g
Hydroxyproline 0.00 g
Iron, Fe 4.00 mg
Isoleucine 0.21 g
Leucine 0.37 g
Lutein + zeaxanthin 24.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.64 mg
Methionine 0.08 g
Niacin 1.59 mg
Pantothenic acid 0.13 mg
Phenylalanine 0.22 g
Phosphorus, P 210.00 mg
Potassium, K 201.00 mg
Proline 0.43 g
Protein 4.93 g
Retinol 3.00 mcg
Riboflavin 0.12 mg
Selenium, Se 6.80 mcg
Serine 0.24 g
Sodium, Na 326.00 mg
Sugars, total 26.65 g
Theobromine 53.00 mg
Thiamin 0.16 mg
Threonine 0.17 g
Total lipid (fat) 25.25 g
Tryptophan 0.06 g
Tyrosine 0.13 g
Valine 0.24 g
Vitamin A, IU 16.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.90 mcg
Water 16.76 g
Zinc, Zn 0.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD

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