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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
| Calories 418 |
Calories from Fat 206 |
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[1] |
| Total Carbohydrate 46g |
46% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.18 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.24 | g | | Ash | 2.07 | g | | Aspartic acid | 0.33 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 45.63 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 9.00 | mg | | Choline, total | 37.30 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Energy | 418.00 | kcal | | Energy | 1749.00 | kJ | | Fatty acids, total monounsaturated | 12.73 | g | | Fatty acids, total polyunsaturated | 2.66 | g | | Fatty acids, total saturated | 7.13 | g | | Fiber, total dietary | 1.60 | g | | Folate, DFE | 115.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 80.00 | mcg | | Folic acid | 50.00 | mcg | | Glutamic acid | 1.41 | g | | Glycine | 0.19 | g | | Histidine | 0.11 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 3.00 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.37 | g | | Lutein + zeaxanthin | 13.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.21 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.29 | mg | | Methionine | 0.09 | g | | Niacin | 1.97 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.23 | g | | Phosphorus, P | 261.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.48 | g | | Protein | 5.87 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 10.30 | mcg | | Serine | 0.25 | g | | Sodium, Na | 557.00 | mg | | Sugars, total | 16.28 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 23.55 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.10 | g | | Valine | 0.23 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.89 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 10.40 | mcg | | Water | 22.88 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
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