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Croutons, seasoned
| Calories 465 |
Calories from Fat 160 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.36 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.40 | g | | Ash | 3.80 | g | | Aspartic acid | 0.54 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 96.00 | mg | | Carbohydrate, by difference | 63.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 7.00 | mg | | Choline, total | 14.60 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 465.00 | kcal | | Energy | 1946.00 | kJ | | Fatty acids, total monounsaturated | 9.50 | g | | Fatty acids, total polyunsaturated | 2.37 | g | | Fatty acids, total saturated | 5.25 | g | | Fiber, total dietary | 5.00 | g | | Folate, DFE | 151.00 | mcg_DFE | | Folate, food | 40.00 | mcg | | Folate, total | 105.00 | mcg | | Folic acid | 65.00 | mcg | | Glutamic acid | 3.38 | g | | Glycine | 0.36 | g | | Histidine | 0.25 | g | | Iron, Fe | 2.82 | mg | | Isoleucine | 0.43 | g | | Leucine | 0.77 | g | | Lutein + zeaxanthin | 45.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.34 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.51 | mg | | Methionine | 0.20 | g | | Niacin | 4.65 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.53 | g | | Phosphorus, P | 140.00 | mg | | Potassium, K | 181.00 | mg | | Proline | 1.16 | g | | Protein | 10.80 | g | | Retinol | 7.00 | mcg | | Riboflavin | 0.42 | mg | | Selenium, Se | 28.80 | mcg | | Serine | 0.53 | g | | Sodium, Na | 1089.00 | mg | | Sugars, total | 4.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.51 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 18.30 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.33 | g | | Valine | 0.49 | g | | Vitamin A, IU | 32.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.60 | mcg | | Water | 3.60 | g | | Zinc, Zn | 0.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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