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Croutons, plain
| Calories 407 |
Calories from Fat 58 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.39 | g | | Arginine | 0.43 | g | | Ash | 2.50 | g | | Aspartic acid | 0.53 | g | | Calcium, Ca | 76.00 | mg | | Carbohydrate, by difference | 73.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.26 | g | | Energy | 1703.00 | kJ | | Energy | 407.00 | kcal | | Fatty acids, total monounsaturated | 3.06 | g | | Fatty acids, total polyunsaturated | 1.27 | g | | Fatty acids, total saturated | 1.51 | g | | Fiber, total dietary | 5.10 | g | | Folate, DFE | 209.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 132.00 | mcg | | Folic acid | 110.00 | mcg | | Glutamic acid | 4.02 | g | | Glycine | 0.42 | g | | Histidine | 0.26 | g | | Iron, Fe | 4.08 | mg | | Isoleucine | 0.46 | g | | Leucine | 0.83 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.50 | mg | | Methionine | 0.21 | g | | Niacin | 5.44 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 115.00 | mg | | Potassium, K | 124.00 | mg | | Proline | 1.34 | g | | Protein | 11.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 37.50 | mcg | | Serine | 0.58 | g | | Sodium, Na | 698.00 | mg | | Thiamin | 0.62 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 6.60 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.34 | g | | Valine | 0.51 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.50 | g | | Zinc, Zn | 0.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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