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Croissants, cheese
| Calories 414 |
Calories from Fat 183 |
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[1] |
| Total Carbohydrate 47g |
47% |
| Nutrient | Quantity | Units |
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| Alanine | 0.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.36 | g | | Ash | 1.90 | g | | Aspartic acid | 0.53 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 53.00 | mg | | Carbohydrate, by difference | 47.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 89.00 | mcg | | Cholesterol | 57.00 | mg | | Choline, total | 38.80 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.18 | g | | Energy | 414.00 | kcal | | Energy | 1732.00 | kJ | | Fatty acids, total monounsaturated | 6.51 | g | | Fatty acids, total polyunsaturated | 2.38 | g | | Fatty acids, total saturated | 10.63 | g | | Fiber, total dietary | 2.60 | g | | Folate, DFE | 103.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 74.00 | mcg | | Folic acid | 41.00 | mcg | | Glutamic acid | 2.58 | g | | Glycine | 0.30 | g | | Histidine | 0.21 | g | | Iron, Fe | 2.15 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.69 | g | | Lutein + zeaxanthin | 43.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.37 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.34 | mg | | Methionine | 0.19 | g | | Niacin | 2.16 | mg | | Pantothenic acid | 0.84 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 130.00 | mg | | Potassium, K | 132.00 | mg | | Proline | 0.89 | g | | Protein | 9.20 | g | | Retinol | 197.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 26.80 | mcg | | Serine | 0.48 | g | | Sodium, Na | 361.00 | mg | | Sugars, total | 11.35 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 20.90 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.30 | g | | Valine | 0.45 | g | | Vitamin A, IU | 805.00 | IU | | Vitamin A, RAE | 204.00 | mcg_RAE | | Vitamin B-12 | 0.32 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 10.90 | mcg | | Water | 21.00 | g | | Zinc, Zn | 0.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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