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Nutrition - Facts for Cracker meal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cracker meal.
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per 100 grams
per common measure #1
per common measure #2

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Cracker meal

Calories 383 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 16mg 0.02%
Potassium 115mg 0.12%
Total Carbohydrate 81g 81%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 0.60 g
Aspartic acid 0.37 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 80.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 19.60 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 383.00 kcal
Energy 1603.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.72 g
Fatty acids, total saturated 0.27 g
Fiber, total dietary 2.60 g
Folate, DFE 216.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 136.00 mcg
Folic acid 114.00 mcg
Glutamic acid 3.24 g
Glycine 0.32 g
Histidine 0.20 g
Iron, Fe 4.64 mg
Isoleucine 0.34 g
Leucine 0.64 g
Lutein + zeaxanthin 76.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.94 mg
Methionine 0.16 g
Niacin 5.71 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.46 g
Phosphorus, P 104.00 mg
Potassium, K 115.00 mg
Proline 1.09 g
Protein 9.30 g
Retinol 0.00 mcg
Riboflavin 0.47 mg
Selenium, Se 42.30 mcg
Serine 0.45 g
Sodium, Na 16.00 mg
Sugars, total 0.33 g
Theobromine 0.00 mg
Thiamin 0.70 mg
Threonine 0.25 g
Total lipid (fat) 1.70 g
Tryptophan 0.11 g
Tyrosine 0.25 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 7.60 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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