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Crackers, rye, sandwich-type with cheese filling
| Calories 481 |
Calories from Fat 195 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.40 | g | | Ash | 3.90 | g | | Aspartic acid | 0.51 | g | | Calcium, Ca | 222.00 | mg | | Carbohydrate, by difference | 60.80 | g | | Cholesterol | 9.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.18 | g | | Energy | 2013.00 | kJ | | Energy | 481.00 | kcal | | Fatty acids, total monounsaturated | 12.24 | g | | Fatty acids, total polyunsaturated | 2.86 | g | | Fatty acids, total saturated | 5.99 | g | | Fiber, total dietary | 3.60 | g | | Folate, DFE | 127.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 81.00 | mcg | | Folic acid | 65.00 | mcg | | Glutamic acid | 2.73 | g | | Glycine | 0.33 | g | | Histidine | 0.21 | g | | Iron, Fe | 2.45 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.65 | g | | Lysine | 0.33 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.64 | mg | | Methionine | 0.16 | g | | Niacin | 3.57 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 339.00 | mg | | Potassium, K | 342.00 | mg | | Proline | 0.97 | g | | Protein | 9.20 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 20.80 | mcg | | Serine | 0.46 | g | | Sodium, Na | 1044.00 | mg | | Thiamin | 0.61 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 22.30 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.27 | g | | Valine | 0.42 | g | | Vitamin A, IU | 334.00 | IU | | Vitamin A, RAE | 24.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 3.80 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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