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Crackers, rusk toast
| Calories 407 |
Calories from Fat 63 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
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| Alanine | 0.61 | g | | Arginine | 0.65 | g | | Ash | 1.20 | g | | Aspartic acid | 0.94 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 72.30 | g | | Cholesterol | 78.00 | mg | | Copper, Cu | 0.24 | mg | | Cystine | 0.27 | g | | Energy | 1703.00 | kJ | | Energy | 407.00 | kcal | | Fatty acids, total monounsaturated | 2.75 | g | | Fatty acids, total polyunsaturated | 2.31 | g | | Fatty acids, total saturated | 1.38 | g | | Folate, DFE | 103.00 | mcg_DFE | | Folate, food | 64.00 | mcg | | Folate, total | 87.00 | mcg | | Folic acid | 23.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 0.50 | g | | Histidine | 0.31 | g | | Iron, Fe | 2.72 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.01 | g | | Lysine | 0.68 | g | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.44 | mg | | Methionine | 0.29 | g | | Niacin | 4.62 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 245.00 | mg | | Proline | 1.05 | g | | Protein | 13.50 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 20.10 | mcg | | Serine | 0.77 | g | | Sodium, Na | 253.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 7.20 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.47 | g | | Valine | 0.68 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.50 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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