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Nutrition - Facts for Crackers, milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, milk.
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per 100 grams
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Crackers, milk

Calories 455 Calories from Fat 138
(30%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 11mg 0.01%
Sodium 592mg 0.59%
Potassium 114mg 0.11%
Total Carbohydrate 70g 70%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.25 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 2.20 g
Aspartic acid 0.34 g
Caffeine 0.00 mg
Calcium, Ca 172.00 mg
Carbohydrate, by difference 69.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 11.00 mg
Choline, total 13.40 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 455.00 kcal
Energy 1904.00 kJ
Fatty acids, total monounsaturated 6.48 g
Fatty acids, total polyunsaturated 5.75 g
Fatty acids, total saturated 2.63 g
Fiber, total dietary 1.90 g
Folate, DFE 142.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 90.00 mcg
Folic acid 74.00 mcg
Glutamic acid 2.48 g
Glycine 0.26 g
Histidine 0.17 g
Iron, Fe 3.58 mg
Isoleucine 0.29 g
Leucine 0.54 g
Lutein + zeaxanthin 16.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.55 mg
Methionine 0.14 g
Niacin 4.43 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.38 g
Phosphorus, P 303.00 mg
Potassium, K 114.00 mg
Proline 0.86 g
Protein 7.60 g
Retinol 16.00 mcg
Riboflavin 0.42 mg
Selenium, Se 15.90 mcg
Serine 0.40 g
Sodium, Na 592.00 mg
Sugars, total 16.44 g
Theobromine 0.00 mg
Thiamin 0.54 mg
Threonine 0.22 g
Total lipid (fat) 15.80 g
Tryptophan 0.10 g
Tyrosine 0.24 g
Valine 0.33 g
Vitamin A, IU 58.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.80 mcg
Water 4.70 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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