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Nutrition - Facts for Crackers, melba toast, wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, melba toast, wheat.
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per 100 grams
per common measure #1
per common measure #2

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Crackers, melba toast, wheat

Calories 374 Calories from Fat 20
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 837mg 0.84%
Potassium 148mg 0.15%
Total Carbohydrate 76g 76%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.45 g
Arginine 0.53 g
Ash 2.90 g
Aspartic acid 0.63 g
Calcium, Ca 43.00 mg
Carbohydrate, by difference 76.40 g
Cholesterol 0.00 mg
Copper, Cu 0.27 mg
Cystine 0.28 g
Energy 1565.00 kJ
Energy 374.00 kcal
Fatty acids, total monounsaturated 0.54 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 0.34 g
Fiber, total dietary 7.40 g
Folate, DFE 208.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 132.00 mcg
Folic acid 108.00 mcg
Glutamic acid 4.12 g
Glycine 0.48 g
Histidine 0.29 g
Iron, Fe 4.50 mg
Isoleucine 0.49 g
Leucine 0.88 g
Lysine 0.34 g
Magnesium, Mg 56.00 mg
Manganese, Mn 1.06 mg
Methionine 0.21 g
Niacin 5.08 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.61 g
Phosphorus, P 165.00 mg
Potassium, K 148.00 mg
Proline 1.37 g
Protein 12.90 g
Retinol 0.00 mcg
Riboflavin 0.30 mg
Selenium, Se 55.00 mcg
Serine 0.61 g
Sodium, Na 837.00 mg
Thiamin 0.42 mg
Threonine 0.37 g
Total lipid (fat) 2.30 g
Tryptophan 0.17 g
Tyrosine 0.37 g
Valine 0.57 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 5.50 g
Zinc, Zn 1.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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