Measure=
Nutrition - Facts for Crackers, melba toast, rye (includes pumpernickel)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, melba toast, rye (includes pumpernickel).
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Crackers, melba toast, rye (includes pumpernickel)


Calories 389 Calories from Fat 30
(8%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 899mg 0.90%

Potassium 193mg 0.19%

Total Carbohydrate 77g 77%

Protein 12g 12%



NutrientQuantityUnits
Alanine 0.42 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 2.90 g
Aspartic acid 0.63 g
Calcium, Ca 78.00 mg
Carbohydrate, by difference 77.30 g
Cholesterol 0.00 mg
Copper, Cu 0.40 mg
Cystine 0.24 g
Energy 1628.00 kJ
Energy 389.00 kcal
Fatty acids, total monounsaturated 0.91 g
Fatty acids, total polyunsaturated 1.35 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 8.00 g
Folate, DFE 129.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 85.00 mcg
Folic acid 63.00 mcg
Glutamic acid 3.52 g
Glycine 0.42 g
Histidine 0.25 g
Iron, Fe 3.68 mg
Isoleucine 0.45 g
Leucine 0.80 g
Lysine 0.34 g
Magnesium, Mg 39.00 mg
Manganese, Mn 0.74 mg
Methionine 0.19 g
Niacin 4.72 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.57 g
Phosphorus, P 183.00 mg
Potassium, K 193.00 mg
Proline 1.24 g
Protein 11.60 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 38.70 mcg
Serine 0.58 g
Sodium, Na 899.00 mg
Thiamin 0.47 mg
Threonine 0.36 g
Total lipid (fat) 3.40 g
Tryptophan 0.13 g
Tyrosine 0.29 g
Valine 0.53 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 4.90 g
Zinc, Zn 1.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles