Measure=
Nutrition - Facts for Crackers, melba toast, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, melba toast, plain.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Crackers, melba toast, plain

Calories 390 Calories from Fat 28
(7%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 598mg 0.60%
Potassium 202mg 0.20%
Total Carbohydrate 77g 77%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.40 g
Alcohol, ethyl 0.00 g
Arginine 0.43 g
Ash 3.00 g
Aspartic acid 0.53 g
Caffeine 0.00 mg
Calcium, Ca 93.00 mg
Carbohydrate, by difference 76.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 19.80 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 390.00 kcal
Energy 1632.00 kJ
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 1.28 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 6.30 g
Folate, DFE 193.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 124.00 mcg
Folic acid 98.00 mcg
Glutamic acid 4.09 g
Glycine 0.42 g
Histidine 0.26 g
Iron, Fe 3.70 mg
Isoleucine 0.46 g
Leucine 0.84 g
Lutein + zeaxanthin 74.00 mcg
Lycopene 0.00 mcg
Lysine 0.28 g
Magnesium, Mg 59.00 mg
Manganese, Mn 1.13 mg
Methionine 0.21 g
Niacin 4.11 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.60 g
Phosphorus, P 196.00 mg
Potassium, K 202.00 mg
Proline 1.37 g
Protein 12.10 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 34.80 mcg
Serine 0.59 g
Sodium, Na 598.00 mg
Sugars, total 0.94 g
Theobromine 0.00 mg
Thiamin 0.41 mg
Threonine 0.34 g
Total lipid (fat) 3.20 g
Tryptophan 0.14 g
Tyrosine 0.34 g
Valine 0.52 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 5.10 g
Zinc, Zn 2.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles