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Crackers, matzo, whole-wheat
| Calories 351 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.47 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.63 | g | | Ash | 1.60 | g | | Aspartic acid | 0.69 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 78.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.35 | mg | | Cystine | 0.31 | g | | Energy | 1469.00 | kJ | | Energy | 351.00 | kcal | | Fatty acids, total monounsaturated | 0.19 | g | | Fatty acids, total polyunsaturated | 0.65 | g | | Fatty acids, total saturated | 0.24 | g | | Fiber, total dietary | 11.80 | g | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.11 | g | | Glycine | 0.54 | g | | Histidine | 0.31 | g | | Iron, Fe | 4.65 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.89 | g | | Lysine | 0.37 | g | | Magnesium, Mg | 134.00 | mg | | Manganese, Mn | 3.50 | mg | | Methionine | 0.20 | g | | Niacin | 5.41 | mg | | Pantothenic acid | 1.23 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 305.00 | mg | | Potassium, K | 316.00 | mg | | Proline | 1.35 | g | | Protein | 13.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 75.10 | mcg | | Serine | 0.62 | g | | Sodium, Na | 2.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.38 | g | | Total lipid (fat) | 1.50 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.39 | g | | Valine | 0.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.80 | g | | Zinc, Zn | 2.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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