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Nutrition - Facts for Crackers, matzo, egg
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Crackers, matzo, egg.
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Crackers, matzo, egg

Calories 391 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 83mg 0.08%
Sodium 21mg 0.02%
Potassium 150mg 0.15%
Total Carbohydrate 79g 79%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.45 g
Arginine 0.54 g
Ash 0.60 g
Aspartic acid 0.66 g
Calcium, Ca 40.00 mg
Carbohydrate, by difference 78.60 g
Cholesterol 83.00 mg
Copper, Cu 0.15 mg
Cystine 0.27 g
Energy 1636.00 kJ
Energy 391.00 kcal
Fatty acids, total monounsaturated 0.61 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 0.55 g
Fiber, total dietary 2.80 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.67 g
Glycine 0.44 g
Histidine 0.28 g
Iron, Fe 2.70 mg
Isoleucine 0.47 g
Leucine 0.89 g
Lysine 0.39 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.60 mg
Methionine 0.25 g
Niacin 5.08 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.62 g
Phosphorus, P 148.00 mg
Potassium, K 150.00 mg
Proline 1.25 g
Protein 12.30 g
Retinol 13.00 mcg
Riboflavin 0.62 mg
Selenium, Se 27.70 mcg
Serine 0.67 g
Sodium, Na 21.00 mg
Thiamin 0.79 mg
Threonine 0.38 g
Total lipid (fat) 2.10 g
Tryptophan 0.15 g
Tyrosine 0.40 g
Valine 0.54 g
Vitamin A, IU 42.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.19 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.10 mg
Water 6.40 g
Zinc, Zn 0.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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