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Nutrition - Facts for Cookies, oatmeal, commercially prepared, special dietary
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cookies, oatmeal, commercially prepared, special dietary.
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Cookies, oatmeal, commercially prepared, special dietary

Calories 449 Calories from Fat 158
(35%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 175mg 0.18%
Total Carbohydrate 70g 70%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.28 g
Ash 0.70 g
Aspartic acid 0.34 g
Caffeine 0.00 mg
Calcium, Ca 54.00 mg
Carbohydrate, by difference 69.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 12.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 18.00 mcg
Cystine 0.13 g
Energy 449.00 kcal
Energy 1879.00 kJ
Fatty acids, total monounsaturated 7.55 g
Fatty acids, total polyunsaturated 6.78 g
Fatty acids, total saturated 2.69 g
Fiber, total dietary 2.90 g
Folate, DFE 74.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 46.00 mcg
Folic acid 39.00 mcg
Glutamic acid 1.29 g
Glycine 0.21 g
Histidine 0.11 g
Iron, Fe 4.07 mg
Isoleucine 0.17 g
Leucine 0.34 g
Lutein + zeaxanthin 49.00 mcg
Lycopene 2.00 mcg
Lysine 0.18 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.64 mg
Methionine 0.09 g
Niacin 3.24 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.23 g
Phosphorus, P 122.00 mg
Potassium, K 175.00 mg
Proline 0.38 g
Protein 4.80 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 4.40 mcg
Serine 0.25 g
Sodium, Na 9.00 mg
Sugars, total 31.65 g
Theobromine 0.00 mg
Thiamin 0.46 mg
Threonine 0.14 g
Total lipid (fat) 18.00 g
Tryptophan 0.08 g
Tyrosine 0.16 g
Valine 0.23 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.00 mcg
Water 6.50 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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