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Cookies, oatmeal, prepared from recipe, with raisins
| Calories 435 |
Calories from Fat 142 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alanine | 0.29 | g | | Arginine | 0.38 | g | | Ash | 2.40 | g | | Aspartic acid | 0.49 | g | | Calcium, Ca | 100.00 | mg | | Carbohydrate, by difference | 68.40 | g | | Carotene, beta | 144.00 | mcg | | Cholesterol | 33.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.14 | g | | Energy | 1820.00 | kJ | | Energy | 435.00 | kcal | | Fatty acids, total monounsaturated | 6.89 | g | | Fatty acids, total polyunsaturated | 5.03 | g | | Fatty acids, total saturated | 3.23 | g | | Fluoride, F | 69.00 | mcg | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 19.00 | mcg | | Glutamic acid | 1.55 | g | | Glycine | 0.25 | g | | Histidine | 0.15 | g | | Iron, Fe | 2.65 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.47 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.99 | mg | | Methionine | 0.14 | g | | Niacin | 1.26 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 161.00 | mg | | Potassium, K | 239.00 | mg | | Proline | 0.45 | g | | Protein | 6.50 | g | | Retinol | 131.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 15.60 | mcg | | Serine | 0.31 | g | | Sodium, Na | 538.00 | mg | | Thiamin | 0.25 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 16.20 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.21 | g | | Valine | 0.32 | g | | Vitamin A, IU | 677.00 | IU | | Vitamin A, RAE | 143.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 6.40 | g | | Zinc, Zn | 0.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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