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Cookies, gingersnaps
| Calories 416 |
Calories from Fat 86 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.21 | g | | Ash | 2.40 | g | | Aspartic acid | 0.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 77.00 | mg | | Carbohydrate, by difference | 76.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.80 | mg | | Copper, Cu | 0.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Energy | 416.00 | kcal | | Energy | 1741.00 | kJ | | Fatty acids, total monounsaturated | 5.37 | g | | Fatty acids, total polyunsaturated | 1.37 | g | | Fatty acids, total saturated | 2.45 | g | | Fiber, total dietary | 2.20 | g | | Folate, DFE | 145.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 87.00 | mcg | | Folic acid | 82.00 | mcg | | Glutamic acid | 1.82 | g | | Glycine | 0.19 | g | | Histidine | 0.11 | g | | Iron, Fe | 6.40 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.38 | g | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.20 | g | | Magnesium, Mg | 49.00 | mg | | Manganese, Mn | 1.56 | mg | | Methionine | 0.09 | g | | Niacin | 3.23 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 83.00 | mg | | Potassium, K | 346.00 | mg | | Proline | 0.61 | g | | Protein | 5.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 5.10 | mcg | | Serine | 0.29 | g | | Sodium, Na | 558.00 | mg | | Sugars, total | 19.92 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 9.80 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.16 | g | | Valine | 0.25 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.97 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 5.30 | g | | Zinc, Zn | 0.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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