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Cookies, chocolate sandwich, with extra creme filling
| Calories 497 |
Calories from Fat 215 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alanine | 0.13 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.15 | g | | Ash | 1.30 | g | | Aspartic acid | 0.20 | g | | Beta-sitosterol | 34.00 | mg | | Caffeine | 5.00 | mg | | Calcium, Ca | 16.00 | mg | | Campesterol | 13.00 | mg | | Carbohydrate, by difference | 68.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.30 | mg | | Copper, Cu | 0.34 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.07 | g | | Energy | 497.00 | kcal | | Energy | 2081.00 | kJ | | Fatty acids, total monounsaturated | 16.08 | g | | Fatty acids, total polyunsaturated | 2.47 | g | | Fatty acids, total saturated | 5.45 | g | | Fiber, total dietary | 2.70 | g | | Folate, DFE | 72.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 46.00 | mcg | | Folic acid | 37.00 | mcg | | Fructose | 0.36 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.10 | g | | Glutamic acid | 1.02 | g | | Glycine | 0.13 | g | | Histidine | 0.07 | g | | Iron, Fe | 7.80 | mg | | Isoleucine | 0.14 | g | | Lactose | 0.00 | g | | Leucine | 0.25 | g | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 36.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.50 | mg | | Methionine | 0.06 | g | | Niacin | 1.94 | mg | | Pantothenic acid | 0.14 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 69.00 | mg | | Potassium, K | 137.00 | mg | | Proline | 0.34 | g | | Protein | 4.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 8.10 | mcg | | Serine | 0.18 | g | | Sodium, Na | 351.00 | mg | | Starch | 20.27 | g | | Stigmasterol | 11.00 | mg | | Sucrose | 44.53 | g | | Sugars, total | 46.00 | g | | Theobromine | 169.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.11 | g | | Tocopherol, beta | 0.15 | mg | | Tocopherol, delta | 3.27 | mg | | Tocopherol, gamma | 12.45 | mg | | Total lipid (fat) | 24.52 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.11 | g | | Valine | 0.17 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.00 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.89 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.20 | mcg | | Water | 1.65 | g | | Zinc, Zn | 0.78 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
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