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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
| Calories 474 |
Calories from Fat 204 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
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| Alanine | 0.16 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.16 | g | | Ash | 1.23 | g | | Aspartic acid | 0.25 | g | | Betaine | 42.80 | mg | | Caffeine | 11.00 | mg | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 63.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 17.10 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.10 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 474.00 | kcal | | Energy | 1984.00 | kJ | | Fatty acids, total monounsaturated | 7.28 | g | | Fatty acids, total polyunsaturated | 2.68 | g | | Fatty acids, total saturated | 9.95 | g | | Fatty acids, total trans | 0.09 | g | | Fatty acids, total trans-monoenoic | 0.04 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 69.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 49.00 | mcg | | Folic acid | 29.00 | mcg | | Fructose | 3.25 | g | | Galactose | 0.05 | g | | Glucose (dextrose) | 4.38 | g | | Glutamic acid | 1.32 | g | | Glycine | 0.17 | g | | Histidine | 0.08 | g | | Iron, Fe | 3.20 | mg | | Isoleucine | 0.15 | g | | Lactose | 0.20 | g | | Leucine | 0.29 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.07 | g | | Magnesium, Mg | 39.00 | mg | | Maltose | 0.20 | g | | Manganese, Mn | 0.37 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.02 | g | | Niacin | 1.92 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 147.00 | mg | | Proline | 0.39 | g | | Protein | 5.12 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 4.00 | mcg | | Serine | 0.21 | g | | Sodium, Na | 344.00 | mg | | Starch | 26.91 | g | | Sucrose | 27.06 | g | | Sugars, total | 35.14 | g | | Theobromine | 83.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.14 | g | | Tocopherol, beta | 0.09 | mg | | Tocopherol, delta | 0.40 | mg | | Tocopherol, gamma | 2.54 | mg | | Total lipid (fat) | 23.31 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.08 | g | | Valine | 0.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.06 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.20 | mcg | | Water | 6.48 | g | | Zinc, Zn | 0.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10e". 2006 Beltsville MD
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