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Cookies, chocolate chip, commercially prepared, regular, lower fat
| Calories 453 |
Calories from Fat 135 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alanine | 0.18 | g | | Arginine | 0.22 | g | | Ash | 1.30 | g | | Aspartic acid | 0.28 | g | | Caffeine | 7.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 73.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.25 | mg | | Cystine | 0.11 | g | | Energy | 1895.00 | kJ | | Energy | 453.00 | kcal | | Fatty acids, total monounsaturated | 6.09 | g | | Fatty acids, total polyunsaturated | 4.65 | g | | Fatty acids, total saturated | 3.81 | g | | Fiber, total dietary | 3.60 | g | | Folate, DFE | 115.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 70.00 | mcg | | Folic acid | 64.00 | mcg | | Glutamic acid | 1.83 | g | | Glycine | 0.19 | g | | Histidine | 0.12 | g | | Iron, Fe | 3.07 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.42 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.10 | g | | Niacin | 2.77 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 123.00 | mg | | Proline | 0.63 | g | | Protein | 5.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 6.00 | mcg | | Serine | 0.30 | g | | Sodium, Na | 377.00 | mg | | Theobromine | 55.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 15.40 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.18 | g | | Valine | 0.27 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 4.10 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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