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Cheesecake commercially prepared
| Calories 321 |
Calories from Fat 197 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alanine | 0.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.25 | g | | Ash | 0.90 | g | | Aspartic acid | 0.41 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 51.00 | mg | | Carbohydrate, by difference | 25.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 30.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 45.90 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.07 | g | | Energy | 321.00 | kcal | | Energy | 1343.00 | kJ | | Fatty acids, total monounsaturated | 8.63 | g | | Fatty acids, total polyunsaturated | 1.60 | g | | Fatty acids, total saturated | 9.92 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 1.02 | g | | Glycine | 0.22 | g | | Histidine | 0.13 | g | | Iron, Fe | 0.63 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.46 | g | | Lutein + zeaxanthin | 62.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.37 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.14 | g | | Niacin | 0.20 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 93.00 | mg | | Potassium, K | 90.00 | mg | | Proline | 0.48 | g | | Protein | 5.50 | g | | Retinol | 150.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 5.20 | mcg | | Serine | 0.31 | g | | Sodium, Na | 207.00 | mg | | Sugars, total | 21.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 22.50 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.22 | g | | Valine | 0.31 | g | | Vitamin A, IU | 547.00 | IU | | Vitamin A, RAE | 153.00 | mcg_RAE | | Vitamin B-12 | 0.17 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 18.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.56 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.40 | mcg | | Water | 45.60 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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