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Cake, shortcake, biscuit-type, prepared from recipe
| Calories 346 |
Calories from Fat 124 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Arginine | 0.24 | g | | Ash | 2.80 | g | | Aspartic acid | 0.29 | g | | Calcium, Ca | 205.00 | mg | | Carbohydrate, by difference | 48.50 | g | | Cholesterol | 3.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.12 | g | | Energy | 1448.00 | kJ | | Energy | 346.00 | kcal | | Fatty acids, total monounsaturated | 6.04 | g | | Fatty acids, total polyunsaturated | 3.63 | g | | Fatty acids, total saturated | 3.77 | g | | Folate, DFE | 83.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 43.00 | mcg | | Glutamic acid | 1.90 | g | | Glycine | 0.20 | g | | Histidine | 0.14 | g | | Iron, Fe | 2.54 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.45 | g | | Lysine | 0.20 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.33 | mg | | Methionine | 0.12 | g | | Niacin | 2.57 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 143.00 | mg | | Potassium, K | 106.00 | mg | | Proline | 0.68 | g | | Protein | 6.10 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 17.00 | mcg | | Serine | 0.31 | g | | Sodium, Na | 506.00 | mg | | Thiamin | 0.31 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 14.20 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.20 | g | | Valine | 0.27 | g | | Vitamin A, IU | 72.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.07 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 28.40 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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