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Coffeecake, cheese
| Calories 339 |
Calories from Fat 133 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
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| Alanine | 0.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.30 | g | | Ash | 1.20 | g | | Aspartic acid | 0.47 | g | | Calcium, Ca | 59.00 | mg | | Carbohydrate, by difference | 44.30 | g | | Cholesterol | 85.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.11 | g | | Energy | 1418.00 | kJ | | Energy | 339.00 | kcal | | Fatty acids, total monounsaturated | 7.13 | g | | Fatty acids, total polyunsaturated | 1.65 | g | | Fatty acids, total saturated | 5.39 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 20.00 | mcg | | Glutamic acid | 1.75 | g | | Glycine | 0.21 | g | | Histidine | 0.19 | g | | Iron, Fe | 0.64 | mg | | Isoleucine | 0.33 | g | | Leucine | 0.57 | g | | Lysine | 0.40 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.14 | g | | Niacin | 0.68 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 101.00 | mg | | Potassium, K | 289.00 | mg | | Proline | 0.62 | g | | Protein | 7.00 | g | | Retinol | 86.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 13.30 | mcg | | Serine | 0.37 | g | | Sodium, Na | 339.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 15.20 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.26 | g | | Valine | 0.36 | g | | Vitamin A, IU | 287.00 | IU | | Vitamin A, RAE | 86.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 32.20 | g | | Zinc, Zn | 0.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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