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Nutrition - Facts for Bread crumbs, dry, grated, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread crumbs, dry, grated, plain.
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Bread crumbs, dry, grated, plain

Calories 395 Calories from Fat 46
(12%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 732mg 0.73%
Potassium 196mg 0.20%
Total Carbohydrate 72g 72%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.48 g
Alcohol, ethyl 0.00 g
Arginine 0.55 g
Ash 2.87 g
Aspartic acid 0.77 g
Caffeine 0.00 mg
Calcium, Ca 183.00 mg
Carbohydrate, by difference 71.98 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Dihydrophylloquinone 1.10 mcg
Energy 395.00 kcal
Energy 1653.00 kJ
Fatty acids, total monounsaturated 1.02 g
Fatty acids, total polyunsaturated 2.06 g
Fatty acids, total saturated 1.20 g
Fiber, total dietary 4.50 g
Folate, DFE 164.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 107.00 mcg
Folic acid 82.00 mcg
Fructose 2.46 g
Galactose 0.00 g
Glucose (dextrose) 1.82 g
Glutamic acid 4.12 g
Glycine 0.49 g
Histidine 0.30 g
Iron, Fe 4.83 mg
Isoleucine 0.54 g
Lactose 0.00 g
Leucine 0.96 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.43 g
Magnesium, Mg 43.00 mg
Maltose 1.92 g
Manganese, Mn 0.92 mg
Methionine 0.23 g
Niacin 6.63 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.66 g
Phosphorus, P 165.00 mg
Phytosterols 8.00 mg
Potassium, K 196.00 mg
Proline 1.37 g
Protein 13.35 g
Retinol 0.00 mcg
Riboflavin 0.40 mg
Selenium, Se 25.20 mcg
Serine 0.66 g
Sodium, Na 732.00 mg
Starch 59.66 g
Sucrose 0.00 g
Sugars, total 6.20 g
Theobromine 0.00 mg
Thiamin 0.97 mg
Threonine 0.43 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.18 mg
Tocopherol, gamma 0.76 mg
Total lipid (fat) 5.30 g
Tryptophan 0.16 g
Tyrosine 0.40 g
Valine 0.60 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.60 mcg
Water 6.51 g
Zinc, Zn 1.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

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