Measure=
Nutrition - Facts for Bread, oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, oatmeal.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Bread, oatmeal

Calories 269 Calories from Fat 39
(14%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 470mg 0.47%
Potassium 142mg 0.14%
Total Carbohydrate 49g 49%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.40 g
Ash 2.00 g
Aspartic acid 0.51 g
Caffeine 0.00 mg
Calcium, Ca 66.00 mg
Carbohydrate, by difference 48.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 269.00 kcal
Energy 1125.00 kJ
Fatty acids, total monounsaturated 1.58 g
Fatty acids, total polyunsaturated 1.70 g
Fatty acids, total saturated 0.70 g
Fiber, total dietary 4.00 g
Folate, DFE 87.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 62.00 mcg
Folic acid 35.00 mcg
Glutamic acid 2.41 g
Glycine 0.34 g
Histidine 0.19 g
Iron, Fe 2.70 mg
Isoleucine 0.33 g
Leucine 0.61 g
Lutein + zeaxanthin 72.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 37.00 mg
Manganese, Mn 0.94 mg
Methionine 0.15 g
Niacin 3.14 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.41 g
Phosphorus, P 126.00 mg
Potassium, K 142.00 mg
Proline 0.77 g
Protein 8.40 g
Retinol 5.00 mcg
Riboflavin 0.24 mg
Selenium, Se 24.60 mcg
Serine 0.41 g
Sodium, Na 470.00 mg
Sugars, total 8.14 g
Theobromine 0.00 mg
Thiamin 0.40 mg
Threonine 0.25 g
Total lipid (fat) 4.40 g
Tryptophan 0.12 g
Tyrosine 0.26 g
Valine 0.39 g
Vitamin A, IU 16.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 36.70 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles