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Nutrition - Facts for Bread, french or vienna, toasted (includes sourdough)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, french or vienna, toasted (includes sourdough).
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per 100 grams
per common measure #1
per common measure #2

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Bread, french or vienna, toasted (includes sourdough)

Calories 319 Calories from Fat 19
(6%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 720mg 0.72%
Potassium 140mg 0.14%
Total Carbohydrate 62g 62%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 2.31 g
Aspartic acid 0.50 g
Betaine 58.60 mg
Caffeine 0.00 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 61.93 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 17.50 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 319.00 kcal
Energy 1335.00 kJ
Fatty acids, total monounsaturated 0.39 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 0.50 g
Fiber, total dietary 3.10 g
Folate, DFE 217.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 140.00 mcg
Folic acid 111.00 mcg
Glutamic acid 3.65 g
Glycine 0.40 g
Histidine 0.23 g
Iron, Fe 3.87 mg
Isoleucine 0.42 g
Leucine 0.76 g
Lutein + zeaxanthin 13.00 mcg
Lycopene 0.00 mcg
Lysine 0.33 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.57 mg
Methionine 0.17 g
Niacin 5.38 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.54 g
Phosphorus, P 126.00 mg
Potassium, K 140.00 mg
Proline 1.23 g
Protein 13.00 g
Retinol 0.00 mcg
Riboflavin 0.37 mg
Selenium, Se 29.70 mcg
Serine 0.50 g
Sodium, Na 720.00 mg
Sugars, total 3.59 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.32 g
Total lipid (fat) 2.14 g
Tryptophan 0.13 g
Tyrosine 0.21 g
Valine 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 20.61 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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