Bread, french or vienna (includes sourdough)
Calories 289Calories from Fat 16 [1]
Total Carbohydrate 56g56%
Nutrient Quantity Units Alanine 0.33 g Alcohol, ethyl 0.00 g Arginine 0.36 g Ash 2.18 g Aspartic acid 0.45 g Betaine 55.10 mg Caffeine 0.00 mg Calcium, Ca 44.00 mg Carbohydrate, by difference 56.44 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 14.80 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 289.00 kcal Energy 1210.00 kJ Fatty acids, total monounsaturated 0.35 g Fatty acids, total polyunsaturated 0.79 g Fatty acids, total saturated 0.50 g Fiber, total dietary 2.40 g Folate, DFE 230.00 mcg_DFE Folate, food 31.00 mcg Folate, total 148.00 mcg Folic acid 117.00 mcg Glutamic acid 3.29 g Glycine 0.36 g Histidine 0.21 g Iron, Fe 3.63 mg Isoleucine 0.37 g Leucine 0.69 g Lutein + zeaxanthin 12.00 mcg Lycopene 0.00 mcg Lysine 0.29 g Magnesium, Mg 28.00 mg Manganese, Mn 0.52 mg Methionine 0.15 g Niacin 4.76 mg Pantothenic acid 0.33 mg Phenylalanine 0.49 g Phosphorus, P 114.00 mg Potassium, K 128.00 mg Proline 1.11 g Protein 11.75 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 27.10 mcg Serine 0.45 g Sodium, Na 513.00 mg Sugars, total 2.56 g Theobromine 0.00 mg Thiamin 0.43 mg Threonine 0.28 g Total lipid (fat) 1.83 g Tryptophan 0.12 g Tyrosine 0.19 g Valine 0.43 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.60 mcg Water 27.81 g Zinc, Zn 0.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002
