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Bread, cornbread, dry mix, prepared
| Calories 314 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.33 | g | | Ash | 2.70 | g | | Aspartic acid | 0.49 | g | | Calcium, Ca | 73.00 | mg | | Carbohydrate, by difference | 48.10 | g | | Cholesterol | 61.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.14 | g | | Energy | 1314.00 | kJ | | Energy | 314.00 | kcal | | Fatty acids, total monounsaturated | 5.14 | g | | Fatty acids, total polyunsaturated | 1.22 | g | | Fatty acids, total saturated | 2.74 | g | | Fiber, total dietary | 2.40 | g | | Fluoride, F | 11.00 | mcg | | Folate, DFE | 86.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 55.00 | mcg | | Folic acid | 44.00 | mcg | | Glutamic acid | 1.62 | g | | Glycine | 0.24 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.90 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.65 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.22 | mg | | Methionine | 0.16 | g | | Niacin | 2.06 | mg | | Pantothenic acid | 0.44 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 376.00 | mg | | Potassium, K | 128.00 | mg | | Proline | 0.62 | g | | Protein | 7.20 | g | | Retinol | 41.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 9.90 | mcg | | Serine | 0.40 | g | | Sodium, Na | 778.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 10.00 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.27 | g | | Valine | 0.37 | g | | Vitamin A, IU | 205.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 0.16 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 31.90 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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