Nutrition facts for a little less than ¼ pound (100 grams) of Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame).
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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Calories 288Calories from Fat 15 [1]
Total Carbohydrate 57g57%
Nutrient Quantity Units Alanine 0.39 g Alcohol, ethyl 0.00 g Arginine 0.43 g Ash 1.76 g Aspartic acid 0.53 g Caffeine 0.00 mg Calcium, Ca 99.00 mg Carbohydrate, by difference 57.11 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 16.40 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Dihydrophylloquinone 0.20 mcg Energy 288.00 kcal Energy 1207.00 kJ Fatty acids, total monounsaturated 0.42 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 0.28 g Fatty acids, total trans 0.00 g Fiber, total dietary 2.60 g Folate, DFE 203.00 mcg_DFE Folate, food 28.00 mcg Folate, total 131.00 mcg Folic acid 103.00 mcg Glutamic acid 3.89 g Glycine 0.41 g Histidine 0.25 g Hydroxyproline 0.00 g Iron, Fe 4.50 mg Isoleucine 0.45 g Leucine 0.82 g Lutein + zeaxanthin 55.00 mcg Lycopene 0.00 mcg Lysine 0.28 g Magnesium, Mg 24.00 mg Manganese, Mn 0.57 mg Methionine 0.21 g Niacin 4.38 mg Pantothenic acid 0.23 mg Phenylalanine 0.58 g Phosphorus, P 92.00 mg Phytosterols 0.00 mg Potassium, K 85.00 mg Proline 1.31 g Protein 11.14 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 25.20 mcg Serine 0.56 g Sodium, Na 480.00 mg Starch 48.70 g Sugars, total 5.82 g Theobromine 0.00 mg Thiamin 0.60 mg Threonine 0.33 g Total lipid (fat) 1.72 g Tryptophan 0.14 g Tyrosine 0.33 g Valine 0.51 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.00 mcg Water 28.27 g Zinc, Zn 1.30 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002
