Nutrition facts for a little less than ¼ pound (100 grams) of Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame).
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Calories 288Calories from Fat 15 [1]
Total Carbohydrate 57g57%
Nutrient Quantity Units Alanine 0.39 g Alcohol, ethyl 0.00 g Arginine 0.43 g Ash 1.76 g Aspartic acid 0.53 g Caffeine 0.00 mg Calcium, Ca 99.00 mg Carbohydrate, by difference 57.11 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 16.40 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Dihydrophylloquinone 0.20 mcg Energy 288.00 kcal Energy 1207.00 kJ Fatty acids, total monounsaturated 0.42 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 0.28 g Fatty acids, total trans 0.00 g Fiber, total dietary 2.60 g Folate, DFE 203.00 mcg_DFE Folate, food 28.00 mcg Folate, total 131.00 mcg Folic acid 103.00 mcg Glutamic acid 3.89 g Glycine 0.41 g Histidine 0.25 g Hydroxyproline 0.00 g Iron, Fe 4.50 mg Isoleucine 0.45 g Leucine 0.82 g Lutein + zeaxanthin 55.00 mcg Lycopene 0.00 mcg Lysine 0.28 g Magnesium, Mg 24.00 mg Manganese, Mn 0.57 mg Methionine 0.21 g Niacin 4.38 mg Pantothenic acid 0.23 mg Phenylalanine 0.58 g Phosphorus, P 92.00 mg Phytosterols 0.00 mg Potassium, K 85.00 mg Proline 1.31 g Protein 11.14 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 25.20 mcg Serine 0.56 g Sodium, Na 480.00 mg Starch 48.70 g Sugars, total 5.82 g Theobromine 0.00 mg Thiamin 0.60 mg Threonine 0.33 g Total lipid (fat) 1.72 g Tryptophan 0.14 g Tyrosine 0.33 g Valine 0.51 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.00 mcg Water 28.27 g Zinc, Zn 1.30 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002
