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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw. |
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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
| Calories 146 |
Calories from Fat 55 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.26 | g | | Arginine | 1.25 | g | | Ash | 0.95 | g | | Aspartic acid | 1.85 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.25 | g | | Energy | 611.00 | kJ | | Energy | 146.00 | kcal | | Fatty acids, total monounsaturated | 2.46 | g | | Fatty acids, total polyunsaturated | 0.26 | g | | Fatty acids, total saturated | 2.67 | g | | Glutamic acid | 3.05 | g | | Glycine | 1.02 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.79 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.63 | g | | Lysine | 1.85 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.54 | g | | Niacin | 7.28 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 327.00 | mg | | Proline | 0.88 | g | | Protein | 21.00 | g | | Riboflavin | 0.31 | mg | | Selenium, Se | 9.00 | mcg | | Serine | 0.78 | g | | Sodium, Na | 75.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 6.24 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.71 | g | | Valine | 1.13 | g | | Vitamin B-12 | 1.85 | mcg | | Vitamin B-6 | 0.49 | mg | | Water | 72.17 | g | | Zinc, Zn | 2.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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