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Nutrition - Facts for Veal, breast, separable fat, cooked
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, breast, separable fat, cooked.
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Veal, breast, separable fat, cooked

Calories 521 Calories from Fat 467
(90%)
 [1]
% Total Quantity
Total Fat 53g 53%
Saturated Fat 21g 21%
Trans Fat g %
Cholesterol 95mg 0.10%
Sodium 49mg 0.05%
Potassium 181mg 0.18%
Total Carbohydrate 0g 0%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.56 g
Arginine 0.55 g
Ash 0.45 g
Aspartic acid 0.81 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 95.00 mg
Copper, Cu 0.04 mg
Cystine 0.11 g
Energy 2180.00 kJ
Energy 521.00 kcal
Fatty acids, total monounsaturated 26.41 g
Fatty acids, total polyunsaturated 2.87 g
Fatty acids, total saturated 21.41 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.49 g
Glycine 0.48 g
Histidine 0.34 g
Iron, Fe 0.45 mg
Isoleucine 0.46 g
Leucine 0.75 g
Lysine 0.78 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.01 mg
Methionine 0.22 g
Niacin 2.79 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.38 g
Phosphorus, P 102.00 mg
Potassium, K 181.00 mg
Proline 0.39 g
Protein 9.40 g
Riboflavin 0.12 mg
Selenium, Se 5.50 mcg
Serine 0.35 g
Sodium, Na 49.00 mg
Thiamin 0.02 mg
Threonine 0.41 g
Total lipid (fat) 53.35 g
Tryptophan 0.10 g
Tyrosine 0.30 g
Valine 0.52 g
Vitamin B-12 0.55 mcg
Vitamin B-6 0.11 mg
Water 36.15 g
Zinc, Zn 0.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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