Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised.
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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories 258Calories from Fat 139 [1]
Nutrient Quantity Units Alanine 1.62 g Arginine 1.60 g Ash 1.61 g Aspartic acid 2.37 g Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Cholesterol 102.00 mg Copper, Cu 0.10 mg Cystine 0.32 g Energy 1079.00 kJ Energy 258.00 kcal Fatty acids, total monounsaturated 6.10 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 7.82 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.91 g Glycine 1.32 g Histidine 0.85 g Iron, Fe 2.07 mg Isoleucine 1.30 g Leucine 2.10 g Lysine 2.38 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.69 g Niacin 6.07 mg Pantothenic acid 0.41 mg Phenylalanine 1.10 g Phosphorus, P 175.00 mg Potassium, K 118.00 mg Proline 1.13 g Protein 26.97 g Retinol 0.00 mcg Riboflavin 0.33 mg Selenium, Se 5.30 mcg Serine 1.00 g Sodium, Na 47.00 mg Thiamin 0.07 mg Threonine 1.15 g Total lipid (fat) 15.83 g Tryptophan 0.32 g Tyrosine 0.91 g Valine 1.46 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.44 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.00 mg Water 56.76 g Zinc, Zn 4.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
