Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calories 271Calories from Fat 158 [1]
Nutrient Quantity Units Alanine 1.53 g Arginine 1.52 g Ash 1.06 g Aspartic acid 2.25 g Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Cholesterol 96.00 mg Copper, Cu 0.12 mg Cystine 0.30 g Energy 1134.00 kJ Energy 271.00 kcal Fatty acids, total monounsaturated 7.63 g Fatty acids, total polyunsaturated 1.29 g Fatty acids, total saturated 7.45 g Fiber, total dietary 0.00 g Fluoride, F 32.00 mcg Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 3.70 g Glycine 1.25 g Histidine 0.81 g Iron, Fe 1.93 mg Isoleucine 1.23 g Leucine 1.98 g Lysine 2.25 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.66 g Niacin 6.55 mg Pantothenic acid 0.67 mg Phenylalanine 1.04 g Phosphorus, P 193.00 mg Potassium, K 318.00 mg Proline 1.07 g Protein 25.51 g Riboflavin 0.26 mg Selenium, Se 27.20 mcg Serine 0.95 g Sodium, Na 72.00 mg Thiamin 0.10 mg Threonine 1.09 g Total lipid (fat) 18.01 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.38 g Vitamin A, IU 0.00 IU Vitamin B-12 2.57 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Water 55.82 g Zinc, Zn 4.74 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
