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Nutrition - Facts for Lamb, variety meats and by-products, mechanically separated, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, variety meats and by-products, mechanically separated, raw.
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per 100 grams
per common measure #1
per common measure #2

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Lamb, variety meats and by-products, mechanically separated, raw

Calories 276 Calories from Fat 206
(75%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 213mg 0.21%
Sodium 59mg 0.06%
Potassium 288mg 0.29%
Total Carbohydrate 0g 0%
Protein 15g 15%


NutrientQuantityUnits
Arginine 1.06 g
Ash 1.21 g
Calcium, Ca 162.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 213.00 mg
Copper, Cu 0.06 mg
Energy 1155.00 kJ
Energy 276.00 kcal
Fatty acids, total monounsaturated 8.45 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 11.79 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Histidine 0.53 g
Iron, Fe 5.90 mg
Isoleucine 0.84 g
Leucine 1.14 g
Lysine 1.14 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.42 g
Niacin 2.55 mg
Phenylalanine 0.58 g
Phosphorus, P 337.00 mg
Potassium, K 288.00 mg
Protein 14.97 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 20.10 mcg
Sodium, Na 59.00 mg
Thiamin 0.07 mg
Threonine 0.53 g
Total lipid (fat) 23.54 g
Valine 0.72 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.56 mcg
Vitamin B-6 0.11 mg
Water 58.68 g
Zinc, Zn 3.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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