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Nutrition - Facts for Veal, variety meats and by-products, lungs, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, lungs, raw.
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per 100 grams
per common measure #1
per common measure #2

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Veal, variety meats and by-products, lungs, raw

Calories 90 Calories from Fat 20
(22%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 229mg 0.23%
Sodium 108mg 0.11%
Potassium 274mg 0.27%
Total Carbohydrate 0g 0%
Protein 16g 16%


NutrientQuantityUnits
Ash 1.10 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 229.00 mg
Copper, Cu 0.24 mg
Cystine 0.14 g
Energy 377.00 kJ
Energy 90.00 kcal
Fatty acids, total monounsaturated 0.59 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.79 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Iron, Fe 5.23 mg
Isoleucine 0.68 g
Leucine 0.93 g
Lysine 1.21 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.02 mg
Methionine 0.26 g
Niacin 4.03 mg
Phenylalanine 0.58 g
Phosphorus, P 288.00 mg
Potassium, K 274.00 mg
Protein 16.30 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 17.20 mcg
Sodium, Na 108.00 mg
Thiamin 0.05 mg
Threonine 0.61 g
Total lipid (fat) 2.30 g
Tryptophan 0.13 g
Tyrosine 0.34 g
Valine 0.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.83 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 39.00 mg
Water 80.50 g
Zinc, Zn 1.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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