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Lamb, variety meats and by-products, lungs, raw
| Calories 95 |
Calories from Fat 23 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.05 | g | | Arginine | 1.00 | g | | Ash | 1.10 | g | | Aspartic acid | 1.32 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Copper, Cu | 0.25 | mg | | Cystine | 0.26 | g | | Energy | 397.00 | kJ | | Energy | 95.00 | kcal | | Fatty acids, total monounsaturated | 0.67 | g | | Fatty acids, total polyunsaturated | 0.35 | g | | Fatty acids, total saturated | 0.89 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.79 | g | | Glycine | 1.41 | g | | Histidine | 0.42 | g | | Iron, Fe | 6.40 | mg | | Isoleucine | 0.53 | g | | Leucine | 1.34 | g | | Lysine | 1.08 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.30 | g | | Niacin | 4.12 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 219.00 | mg | | Potassium, K | 238.00 | mg | | Proline | 1.07 | g | | Protein | 16.70 | g | | Retinol | 27.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 17.70 | mcg | | Serine | 0.67 | g | | Sodium, Na | 157.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.61 | g | | Total lipid (fat) | 2.60 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.47 | g | | Valine | 0.92 | g | | Vitamin A, IU | 89.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 3.93 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 31.00 | mg | | Water | 79.70 | g | | Zinc, Zn | 1.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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