|
Veal, variety meats and by-products, heart, raw
| Calories 110 |
Calories from Fat 35 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.07 | g | | Arginine | 1.07 | g | | Ash | 1.07 | g | | Aspartic acid | 1.59 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.08 | g | | Cholesterol | 104.00 | mg | | Copper, Cu | 0.34 | mg | | Cystine | 0.18 | g | | Energy | 460.00 | kJ | | Energy | 110.00 | kcal | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 1.05 | g | | Fatty acids, total saturated | 1.07 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.48 | g | | Glycine | 0.94 | g | | Histidine | 0.46 | g | | Iron, Fe | 4.24 | mg | | Isoleucine | 0.82 | g | | Leucine | 1.35 | g | | Lysine | 1.48 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.39 | g | | Niacin | 6.40 | mg | | Pantothenic acid | 2.78 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 211.00 | mg | | Potassium, K | 261.00 | mg | | Proline | 0.80 | g | | Protein | 17.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.00 | mg | | Selenium, Se | 33.30 | mcg | | Serine | 0.80 | g | | Sodium, Na | 77.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 3.98 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.56 | g | | Valine | 0.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 13.76 | mcg | | Vitamin B-6 | 0.43 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Water | 77.69 | g | | Zinc, Zn | 1.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
