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Nutrition - Facts for Game meat, horse, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Game meat, horse, cooked, roasted.
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Game meat, horse, cooked, roasted

Calories 175 Calories from Fat 53
(30%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 68mg 0.07%
Sodium 55mg 0.06%
Potassium 379mg 0.38%
Total Carbohydrate 0g 0%
Protein 28g 28%


NutrientQuantityUnits
Alanine 1.62 g
Arginine 1.84 g
Ash 1.31 g
Aspartic acid 2.77 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 68.00 mg
Copper, Cu 0.17 mg
Cystine 0.39 g
Energy 732.00 kJ
Energy 175.00 kcal
Fatty acids, total monounsaturated 2.12 g
Fatty acids, total polyunsaturated 0.85 g
Fatty acids, total saturated 1.90 g
Fiber, total dietary 0.00 g
Glutamic acid 4.10 g
Glycine 1.36 g
Histidine 1.08 g
Iron, Fe 5.03 mg
Isoleucine 1.33 g
Leucine 2.23 g
Lysine 2.40 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.62 g
Niacin 4.84 mg
Phenylalanine 1.16 g
Phosphorus, P 247.00 mg
Potassium, K 379.00 mg
Proline 1.31 g
Protein 28.14 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 13.50 mcg
Serine 1.07 g
Sodium, Na 55.00 mg
Thiamin 0.10 mg
Threonine 1.26 g
Total lipid (fat) 6.05 g
Tryptophan 0.35 g
Tyrosine 0.88 g
Valine 1.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.16 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 2.00 mg
Water 63.98 g
Zinc, Zn 3.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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