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Veal, shoulder, arm, separable lean only, raw
| Calories 105 |
Calories from Fat 19 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.19 | g | | Arginine | 1.18 | g | | Ash | 1.12 | g | | Aspartic acid | 1.73 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 83.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.23 | g | | Energy | 439.00 | kJ | | Energy | 105.00 | kcal | | Fatty acids, total monounsaturated | 0.69 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.65 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.17 | g | | Glycine | 1.03 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.02 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.59 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.47 | g | | Niacin | 7.91 | mg | | Pantothenic acid | 1.30 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 215.00 | mg | | Potassium, K | 339.00 | mg | | Proline | 0.84 | g | | Protein | 20.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 8.60 | mcg | | Serine | 0.75 | g | | Sodium, Na | 86.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 2.16 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.64 | g | | Valine | 1.11 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.42 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Water | 76.64 | g | | Zinc, Zn | 3.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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