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Nutrition - Facts for Veal, loin, separable lean and fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, loin, separable lean and fat, raw.
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Veal, loin, separable lean and fat, raw

Calories 163 Calories from Fat 80
(49%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 79mg 0.08%
Sodium 85mg 0.09%
Potassium 304mg 0.30%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.12 g
Alcohol, ethyl 0.00 g
Arginine 1.11 g
Ash 1.03 g
Aspartic acid 1.63 g
Betaine 12.20 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 79.00 mg
Choline, total 82.90 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Dihydrophylloquinone 0.00 mcg
Energy 163.00 kcal
Energy 682.00 kJ
Fatty acids, total monounsaturated 3.54 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 3.88 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.99 g
Glycine 0.97 g
Histidine 0.69 g
Iron, Fe 0.73 mg
Isoleucine 0.93 g
Leucine 1.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.56 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.03 mg
Methionine 0.44 g
Niacin 8.48 mg
Pantothenic acid 1.30 mg
Phenylalanine 0.76 g
Phosphorus, P 199.00 mg
Potassium, K 304.00 mg
Proline 0.79 g
Protein 18.89 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 8.50 mcg
Serine 0.71 g
Sodium, Na 85.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.82 g
Total lipid (fat) 9.14 g
Tryptophan 0.19 g
Tyrosine 0.60 g
Valine 1.04 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.11 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.50 mcg
Water 70.38 g
Zinc, Zn 2.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Fox, C Rayner, P Wu. "Amino Acid composition of Australian foods". 1988 Food Technology in Australia 40 Pg. 320 - 323

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