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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. |
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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
| Calories 132 |
Calories from Fat 46 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.20 | g | | Arginine | 1.19 | g | | Ash | 1.07 | g | | Aspartic acid | 1.76 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 64.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.24 | g | | Energy | 552.00 | kJ | | Energy | 132.00 | kcal | | Fatty acids, total monounsaturated | 2.09 | g | | Fatty acids, total polyunsaturated | 0.48 | g | | Fatty acids, total saturated | 1.86 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.90 | g | | Glycine | 0.98 | g | | Histidine | 0.63 | g | | Iron, Fe | 1.74 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.56 | g | | Lysine | 1.77 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.51 | g | | Niacin | 6.00 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 186.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.84 | g | | Protein | 19.99 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 22.70 | mcg | | Serine | 0.74 | g | | Sodium, Na | 69.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 5.20 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.67 | g | | Valine | 1.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.67 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Water | 74.14 | g | | Zinc, Zn | 4.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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