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MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
| Calories 221 |
Calories from Fat 92 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.20 | g | | Calcium, Ca | 79.00 | mg | | Carbohydrate, by difference | 8.92 | g | | Cholesterol | 1.00 | mg | | Energy | 926.00 | kJ | | Energy | 221.00 | kcal | | Fatty acids, total monounsaturated | 2.00 | g | | Fatty acids, total polyunsaturated | 4.90 | g | | Fatty acids, total saturated | 1.89 | g | | Fatty acids, total trans | 0.09 | g | | Fiber, total dietary | 2.50 | g | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Iron, Fe | 4.90 | mg | | Magnesium, Mg | 18.00 | mg | | Niacin | 10.80 | mg | | Phosphorus, P | 124.00 | mg | | Potassium, K | 235.00 | mg | | Protein | 22.79 | g | | Riboflavin | 0.31 | mg | | Sodium, Na | 429.00 | mg | | Sugars, total | 0.60 | g | | Thiamin | 1.14 | mg | | Total lipid (fat) | 10.50 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 7.69 | mcg | | Vitamin B-6 | 0.77 | mg | | Vitamin C, total ascorbic acid | 28.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 55.59 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2010
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