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MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared
| Calories 142 |
Calories from Fat 69 |
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| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.50 | g | | Calcium, Ca | 63.00 | mg | | Carbohydrate, by difference | 10.91 | g | | Cholesterol | 0.00 | mg | | Energy | 594.00 | kJ | | Energy | 142.00 | kcal | | Fatty acids, total monounsaturated | 2.29 | g | | Fatty acids, total polyunsaturated | 3.09 | g | | Fatty acids, total saturated | 0.80 | g | | Fatty acids, total trans | 0.02 | g | | Fiber, total dietary | 7.80 | g | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Iron, Fe | 5.59 | mg | | Magnesium, Mg | 39.00 | mg | | Niacin | 0.20 | mg | | Phosphorus, P | 161.00 | mg | | Potassium, K | 422.00 | mg | | Protein | 14.10 | g | | Riboflavin | 0.10 | mg | | Sodium, Na | 609.00 | mg | | Sugars, total | 1.60 | g | | Thiamin | 0.03 | mg | | Total lipid (fat) | 7.90 | g | | Vitamin A, IU | 396.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.01 | mg | | Vitamin C, total ascorbic acid | 25.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 62.59 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2010
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