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Nutrition - Facts for GARDENBURGER, Gourmet Hula Steak
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Gourmet Hula Steak.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER, Gourmet Hula Steak

Calories 162 Calories from Fat 47
(29%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 386mg 0.39%
Potassium 129mg 0.13%
Total Carbohydrate 31g 31%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.40 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 30.50 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Energy 162.00 kcal
Energy 678.00 kJ
Fatty acids, total monounsaturated 0.70 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 3.80 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 6.90 g
Iron, Fe 0.80 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.60 mg
Phosphorus, P 57.00 mg
Potassium, K 129.00 mg
Protein 3.80 g
Sodium, Na 386.00 mg
Sugars, total 8.00 g
Total lipid (fat) 5.40 g
Vitamin A, IU 760.00 IU
Vitamin A, RAE 38.00 mcg_RAE
Vitamin C, total ascorbic acid 3.00 mg
Water 58.90 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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