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GARDENBURGER, Gourmet Fire Dragon Steak
| Calories 101 |
Calories from Fat 43 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Ash | 1.50 | g | | Calcium, Ca | 41.00 | mg | | Carbohydrate, by difference | 17.90 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Energy | 101.00 | kcal | | Energy | 423.00 | kJ | | Fatty acids, total monounsaturated | 1.70 | g | | Fatty acids, total polyunsaturated | 1.60 | g | | Fatty acids, total saturated | 1.50 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 7.60 | g | | Iron, Fe | 1.10 | mg | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.50 | mg | | Phosphorus, P | 88.00 | mg | | Potassium, K | 153.00 | mg | | Protein | 3.10 | g | | Sodium, Na | 363.00 | mg | | Sugars, total | 4.30 | g | | Total lipid (fat) | 4.90 | g | | Vitamin A, IU | 3020.00 | IU | | Vitamin A, RAE | 151.00 | mcg_RAE | | Vitamin C, total ascorbic acid | 27.00 | mg | | Water | 72.60 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009
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