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Nutrition - Facts for MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared

Calories 233 Calories from Fat 71
(30%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 714mg 0.71%
Potassium 247mg 0.25%
Total Carbohydrate 25g 25%
Protein 15g 15%


NutrientQuantityUnits
Ash 1.60 g
Calcium, Ca 52.00 mg
Carbohydrate, by difference 25.20 g
Cholesterol 0.00 mg
Energy 233.00 kcal
Energy 975.00 kJ
Fatty acids, total monounsaturated 2.40 g
Fatty acids, total polyunsaturated 4.55 g
Fatty acids, total saturated 1.10 g
Fatty acids, total trans 0.05 g
Fiber, total dietary 3.60 g
Iron, Fe 3.20 mg
Potassium, K 247.00 mg
Protein 14.70 g
Sodium, Na 714.00 mg
Sugars, total 0.60 g
Total lipid (fat) 8.10 g
Vitamin A, IU 30.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 50.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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